HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS vs ORIGINAL SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SPROUTED SEED CRACKERS wins in 5 out of 11 nutrient categories
HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS: 3
vs
ORIGINAL SPROUTED SEED CRACKERS: 5
(3 ties)
Overview
| Nutrient | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 117 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 533 MG | 360 MG | |
| Sodium, Na | 900 MG | 933 MG |