HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS vs OAT AND ROSEMARY RAISIN CRACKER
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 6 out of 11 nutrient categories
HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS: 2
vs
OAT AND ROSEMARY RAISIN CRACKER: 6
(3 ties)
Overview
| Nutrient | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 533 MG | 500 MG | |
| Sodium, Na | 900 MG | 633 MG |