HIMALAYAN SALT POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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HIMALAYAN SALT POPCORN wins in 5 out of 11 nutrient categories
HIMALAYAN SALT POPCORN: 5
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | HIMALAYAN SALT POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN SALT POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 571 MG | 533 MG |