HIMALAYAN SALT POPCORN vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HIMALAYAN SALT POPCORN: 5
vs
LUNDS & BYERLYS: 5
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 534 cal | |
| Protein | 10.7 g | 24.1 g | |
| Carbs | 67.9 g | 17.2 g | |
| Fat | 17.9 g | 44.8 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HIMALAYAN SALT POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 14.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 571 MG | 17 MG |