HIMALAYAN SALT MULTIGRAIN RICE CAKES vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
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HIMALAYAN SALT MULTIGRAIN RICE CAKES wins in 5 out of 11 nutrient categories
HIMALAYAN SALT MULTIGRAIN RICE CAKES: 5
vs
ROASTED & SEASONED SEAWEED: 4
(2 ties)
Overview
| Nutrient | HIMALAYAN SALT MULTIGRAIN RICE CAKES | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 5 g | |
| Fat | 3.3 g | 21.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT MULTIGRAIN RICE CAKES | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALT MULTIGRAIN RICE CAKES | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 283 MG |