HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS vs TRUENORTH
Nutrition comparison per 100 g serving
Ad 468x60
TRUENORTH wins in 8 out of 14 nutrient categories
HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS: 5
vs
TRUENORTH: 8
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS | TRUENORTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 313 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |