HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS vs PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS: 4
vs
PUMPKIN SEED KERNELS: 5
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HIMALAYAN SALT CRUNCHY SUNFLOWER SEEDS | PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 9 MG | |
| Sodium, Na | 313 MG | 333 MG |