HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS wins in 8 out of 10 nutrient categories
HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS: 8
vs
WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 750 MG | 433 MG | |
| Sodium, Na | 750 MG | 0 MG |