HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS wins in 6 out of 10 nutrient categories
HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS: 6
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 750 MG | 267 MG | |
| Sodium, Na | 750 MG | 433 MG |