HIMALAYAN SALT + APPLE CIDER VINEGAR GRAIN FREE PALEO PUFFS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 6 out of 11 nutrient categories
HIMALAYAN SALT + APPLE CIDER VINEGAR GRAIN FREE PALEO PUFFS: 4
vs
RUFFLES: 6
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT + APPLE CIDER VINEGAR GRAIN FREE PALEO PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 582 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 64.3 g | 52.0 g | |
| Fat | 21.4 g | 39.5 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT + APPLE CIDER VINEGAR GRAIN FREE PALEO PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG |
Minerals
| Mineral | HIMALAYAN SALT + APPLE CIDER VINEGAR GRAIN FREE PALEO PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 46 MG | 1,123 MG | |
| Sodium, Na | 679 MG | 603 MG |