HIMALAYAN PINK SALT POPPED WATER LILY SEEDS vs VALENTINE HEART PRETZELS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT POPPED WATER LILY SEEDS wins in 6 out of 11 nutrient categories
HIMALAYAN PINK SALT POPPED WATER LILY SEEDS: 6
vs
VALENTINE HEART PRETZELS: 3
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 750 MG | 425 MG |