HIMALAYAN PINK SALT POPPED WATER LILY SEEDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HIMALAYAN PINK SALT POPPED WATER LILY SEEDS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |