HIMALAYAN PINK SALT POPCORN vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HIMALAYAN PINK SALT POPCORN wins in 5 out of 11 nutrient categories
HIMALAYAN PINK SALT POPCORN: 5
vs
ROASTED SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT POPCORN | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 620 cal | |
| Protein | 7.1 g | 28 g | |
| Carbs | 50 g | 14 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT POPCORN | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT POPCORN | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 679 MG | 620 MG |