HIMALAYAN PINK SALT ORGANIC POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT ORGANIC POPCORN wins in 5 out of 12 nutrient categories
HIMALAYAN PINK SALT ORGANIC POPCORN: 5
vs
WALNUTS: 4
(3 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 679 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 53.9 g | 14.3 g | |
| Fat | 15.4 g | 64.3 g | |
| Fiber | 15.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 692 MG | 4 MG |