HIMALAYAN PINK SALT ORGANIC POPCORN vs SALTED SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SALTED SMOKED ALMONDS wins in 5 out of 12 nutrient categories
HIMALAYAN PINK SALT ORGANIC POPCORN: 4
vs
SALTED SMOKED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT ORGANIC POPCORN | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 643 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 53.9 g | 17.9 g | |
| Fat | 15.4 g | 53.6 g | |
| Fiber | 15.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT ORGANIC POPCORN | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT ORGANIC POPCORN | SALTED SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 692 MG | 750 MG |