HIMALAYAN PINK SALT AIR-POPPED POPCORN vs SEA SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
HIMALAYAN PINK SALT AIR-POPPED POPCORN: 4
vs
SEA SALTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT AIR-POPPED POPCORN | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT AIR-POPPED POPCORN | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 286 MG | 643 MG | |
| Sodium, Na | 643 MG | 607 MG |