HIMALAYAN PINK SALT AIR-POPPED POPCORN vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT MIX wins in 5 out of 10 nutrient categories
HIMALAYAN PINK SALT AIR-POPPED POPCORN: 4
vs
NUT & FRUIT MIX: 5
(1 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT AIR-POPPED POPCORN | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT AIR-POPPED POPCORN | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Potassium, K | 286 MG | 607 MG | |
| Sodium, Na | 643 MG | 232 MG |