HIMALAYAN PINK SALT AIR-POPPED POPCORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT AIR-POPPED POPCORN wins in 6 out of 11 nutrient categories
HIMALAYAN PINK SALT AIR-POPPED POPCORN: 6
vs
BUTTER MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT AIR-POPPED POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT AIR-POPPED POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT AIR-POPPED POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 286 MG | 179 MG | |
| Sodium, Na | 643 MG | 786 MG |