HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 9 out of 16 nutrient categories
HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT: 5
vs
PRETZEL THINS: 9
(2 ties)
Overview
| Nutrient | HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 56 g | 78.6 g | |
| Fat | 18 g | 7.1 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 272 MG | 393 MG | |
| Sodium, Na | 600 MG | 1,679 MG |