HIMALANIA vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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HIMALANIA wins in 5 out of 10 nutrient categories
HIMALANIA: 5
vs
SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | HIMALANIA | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 588 cal | |
| Protein | 7.5 g | 17.7 g | |
| Carbs | 65 g | 29.4 g | |
| Fat | 20 g | 47.1 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALANIA | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIMALANIA | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Sodium, Na | 162 MG | 309 MG |