HIMALANIA vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 12 out of 16 nutrient categories
HIMALANIA: 3
vs
CASHEWS: 12
(1 ties)
Overview
Vitamins
| Vitamin | HIMALANIA | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIMALANIA | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 162 MG | 179 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |