HIMALANIA vs CARAMEL & CHEDDAR MIX FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HIMALANIA wins in 7 out of 11 nutrient categories
HIMALANIA: 7
vs
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 2
(2 ties)
Overview
| Nutrient | HIMALANIA | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 65 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALANIA | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIMALANIA | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 536 MG |