HILOPITAKI vs LARGE RIDGED ELBOW MACARONI
Nutrition comparison per 100 g serving
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LARGE RIDGED ELBOW MACARONI wins in 7 out of 15 nutrient categories
HILOPITAKI: 5
vs
LARGE RIDGED ELBOW MACARONI: 7
(3 ties)
Overview
| Nutrient | HILOPITAKI | LARGE RIDGED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILOPITAKI | LARGE RIDGED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILOPITAKI | LARGE RIDGED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 331 MG | 0 MG |