HILO CO-CO vs HAFT-BIJAR PICKLES
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 4 out of 10 nutrient categories
HILO CO-CO: 4
vs
HAFT-BIJAR PICKLES: 2
(4 ties)
Overview
| Nutrient | HILO CO-CO | HAFT-BIJAR PICKLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILO CO-CO | HAFT-BIJAR PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HILO CO-CO | HAFT-BIJAR PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 679 MG |