HILO CO-CO vs ARTICHOKE & CHEESE TAPENADE
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 6 out of 10 nutrient categories
HILO CO-CO: 6
vs
ARTICHOKE & CHEESE TAPENADE: 3
(1 ties)
Overview
| Nutrient | HILO CO-CO | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calories | 89 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILO CO-CO | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | HILO CO-CO | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 867 MG |