HILO CO-CO BRAND vs YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CURRY PASTE wins in 6 out of 10 nutrient categories
HILO CO-CO BRAND: 2
vs
YELLOW CURRY PASTE: 6
(2 ties)
Overview
| Nutrient | HILO CO-CO BRAND | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILO CO-CO BRAND | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HILO CO-CO BRAND | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 607 MG | 6,600 MG |