HILLSHIRE FARM vs APPLEWOOD SMOKED SLICED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HILLSHIRE FARM: 4
vs
APPLEWOOD SMOKED SLICED UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | HILLSHIRE FARM | APPLEWOOD SMOKED SLICED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 19.2 g | 19.6 g | |
| Carbs | 7.7 g | 1.8 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILLSHIRE FARM | APPLEWOOD SMOKED SLICED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILLSHIRE FARM | APPLEWOOD SMOKED SLICED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 288 MG | 375 MG | |
| Sodium, Na | 942 MG | 804 MG |