HILLSHIRE FARM vs BONELESS SMOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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HILLSHIRE FARM wins in 7 out of 11 nutrient categories
HILLSHIRE FARM: 7
vs
BONELESS SMOKED HAM AND WATER PRODUCT: 2
(2 ties)
Overview
| Nutrient | HILLSHIRE FARM | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 92 cal | 155 cal | |
| Protein | 18.4 g | 10.7 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 1.0 g | 10.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILLSHIRE FARM | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILLSHIRE FARM | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 959 MG | 1,369 MG |