HILLSHIRE FARM vs IBERICO HAM
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 4 out of 10 nutrient categories
HILLSHIRE FARM: 2
vs
IBERICO HAM: 4
(4 ties)
Overview
| Nutrient | HILLSHIRE FARM | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 393 cal | |
| Protein | 14 g | 42.9 g | |
| Carbs | 6 g | 0 g | |
| Fat | 3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILLSHIRE FARM | IBERICO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILLSHIRE FARM | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 14.3 MG | |
| Sodium, Na | 980 MG | 1,107 MG |