HILLSHIRE FARM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HILLSHIRE FARM wins in 3 out of 10 nutrient categories
HILLSHIRE FARM: 3
vs
BLACK FOREST HAM: 2
(5 ties)
Overview
| Nutrient | HILLSHIRE FARM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 14 g | 0 g | |
| Carbs | 6 g | 2 g | |
| Fat | 3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILLSHIRE FARM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILLSHIRE FARM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 980 MG | 0 MG |