HILL COUNTRY FARE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
HILL COUNTRY FARE: 4
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | HILL COUNTRY FARE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 75 cal | |
| Protein | 6.8 g | 5.4 g | |
| Carbs | 11.2 g | 10 g | |
| Fat | 10.4 g | 1.7 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL COUNTRY FARE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0.5 MG |
Minerals
| Mineral | HILL COUNTRY FARE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 492 MG |