HILAND vs RICOTTA LOW FAT CHEESE
Nutrition comparison per 100 g serving
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HILAND wins in 6 out of 10 nutrient categories
HILAND: 6
vs
RICOTTA LOW FAT CHEESE: 1
(3 ties)
Overview
| Nutrient | HILAND | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 97 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILAND | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HILAND | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 258 MG |