HILAND vs ICE CREAM

Nutrition comparison per 100 g serving

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HILAND wins in 5 out of 10 nutrient categories

HILAND: 5 vs ICE CREAM: 1 (4 ties)

Overview

Nutrient	HILAND	ICE CREAM	Winner
Calories	200 cal	265 cal
Protein	3.1 g	2.9 g
Carbs	23.1 g	32.4 g
Fat	9.2 g	13.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HILAND	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HILAND	ICE CREAM	Winner
Calcium, Ca	123 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	77 MG	81 MG

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