HIKER'S TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 3 out of 10 nutrient categories
HIKER'S TRAIL MIX: 3
vs
WALNUTS: 2
(5 ties)
Overview
| Nutrient | HIKER'S TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |