HIKER'S RAISINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HIKER'S RAISINS: 5
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | HIKER'S RAISINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 36.7 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S RAISINS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIKER'S RAISINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 67 MG | 643 MG |