HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY RANCH SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES: 3
vs
ZESTY RANCH SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 417 MG | 767 MG | |
| Sodium, Na | 117 MG | 6,600 MG |