HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES: 5
vs
SWEET & SALTY KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 417 MG | 179 MG | |
| Sodium, Na | 117 MG | 446 MG |