HIKER'S A BLEND OF RAISINS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HIKER'S A BLEND OF RAISINS wins in 5 out of 11 nutrient categories
HIKER'S A BLEND OF RAISINS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HIKER'S A BLEND OF RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 438 cal | 479 cal | |
| Protein | 12.5 g | 13.8 g | |
| Carbs | 53.1 g | 55.2 g | |
| Fat | 21.9 g | 24.1 g | |
| Fiber | 6.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S A BLEND OF RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S A BLEND OF RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 172 MG | 410 MG |