HIKER'S A BLEND OF PEANUTS vs RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SHELLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
HIKER'S A BLEND OF PEANUTS: 4
vs
RAW SHELLED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | HIKER'S A BLEND OF PEANUTS | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 679 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 53.1 g | 14.3 g | |
| Fat | 21.9 g | 60.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S A BLEND OF PEANUTS | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S A BLEND OF PEANUTS | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |