HIKARI MISO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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HIKARI MISO wins in 5 out of 10 nutrient categories
HIKARI MISO: 5
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | HIKARI MISO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 208 cal | 100 cal | |
| Protein | 16.7 g | 1.7 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 8.3 g | 7.5 g | |
| Fiber | 8.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKARI MISO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKARI MISO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 4,667 MG | 783 MG |