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EnerHealth Botanicals, HIKARI MISO, WHITE MISO SOYBEAN PASTE

Oriental, Mexican & Ethnic Sauces EnerHealth Botanicals, LLC Branded
208 Calories
16.7g Protein
33.3g Carbs
8.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,667mg 203%
Total Carbohydrate 33.3g 12%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 29%
Carbs 33.3g 57%
Fat 8.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3 MG 17%
Sodium, Na 4,667 MG 203%

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YAMASA, KOMBU PONZU 67 3.3g 13.3g 0g T.WEST INC, DRESSING 86 2g 12g 3g TRADER JOE'S, THAI GREEN CURRY SIMMER SAUCE 100 1.7g 6.7g 7.5g COLMAN'S, HORSERADISH SAUCE 108 1.3g 8g 6.4g 9999, FISH SAUCE 84 20g 0g 0g OYSTER BRAND, NAMPLA FISH SAUCE, ORIGINAL 67 13.3g 6.7g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (203% of Daily Value per 100g).

About HIKARI MISO, WHITE MISO SOYBEAN PASTE

White miso soybean paste from Hikari Miso, a Japanese brand, made from a five-ingredient formula of water, soybeans, rice, salt, and a trace of alcohol as a preservative. White miso (shiro miso) undergoes a shorter fermentation period than red miso, resulting in a milder, sweeter, less salty flavor. Per 100g: 208 calories, 16.7g protein, 33.3g carbs, 8.3g fat, 8.3g fiber. High in protein and fiber for a fermented condiment. Contains soy. Suitable for vegan diets. The fermentation process produces beneficial bacteria and enzymes associated with improved digestibility. Used in miso soup, salad dressings, marinades, glazes, and as a flavor base for sauces. A fundamental ingredient in Japanese cooking, now broadly used in Western culinary applications for its umami contribution.

Ingredients

WATER, SOYBEAN, RICE, SALT, ALCOHOL.

Dietary Information

HIKARI MISO, WHITE MISO SOYBEAN PASTE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKARI MISO, WHITE MISO SOYBEAN PASTE include Sodium, Na (203% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, HIKARI MISO, WHITE MISO SOYBEAN PASTE gets 32% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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