HIKARI MISO vs HEI-JIN HARMONIOUS SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIKARI MISO: 4
vs
HEI-JIN HARMONIOUS SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | HIKARI MISO | HEI-JIN HARMONIOUS SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 80 cal | |
| Protein | 16.7 g | 13 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKARI MISO | HEI-JIN HARMONIOUS SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKARI MISO | HEI-JIN HARMONIOUS SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,667 MG | 6,840 MG |