HIKARI MISO vs POR KWAN
Nutrition comparison per 100 g serving
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HIKARI MISO wins in 5 out of 10 nutrient categories
HIKARI MISO: 5
vs
POR KWAN: 3
(2 ties)
Overview
| Nutrient | HIKARI MISO | POR KWAN | Winner |
|---|---|---|---|
| Calories | 208 cal | 73 cal | |
| Protein | 8.3 g | 1.8 g | |
| Carbs | 25 g | 5.5 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 8.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKARI MISO | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | HIKARI MISO | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 4,500 MG | 673 MG |