HIKARI MISO vs AROY-D
Nutrition comparison per 100 g serving
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AROY-D wins in 7 out of 10 nutrient categories
HIKARI MISO: 1
vs
AROY-D: 7
(2 ties)
Overview
| Nutrient | HIKARI MISO | AROY-D | Winner |
|---|---|---|---|
| Calories | 208 cal | 100 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKARI MISO | AROY-D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKARI MISO | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 4,500 MG | 4,600 MG |