HIGHLAND PARK MARKET vs DRAGONFLY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIGHLAND PARK MARKET: 4
vs
DRAGONFLY: 4
(2 ties)
Overview
| Nutrient | HIGHLAND PARK MARKET | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 39.3 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHLAND PARK MARKET | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HIGHLAND PARK MARKET | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 679 MG |