HIGHLAND PARK MARKET vs AHOLD
Nutrition comparison per 100 g serving
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HIGHLAND PARK MARKET wins in 7 out of 10 nutrient categories
HIGHLAND PARK MARKET: 7
vs
AHOLD: 2
(1 ties)
Overview
| Nutrient | HIGHLAND PARK MARKET | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 39.3 g | 73.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHLAND PARK MARKET | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HIGHLAND PARK MARKET | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,200 MG |