HIGHEST QUALITY BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
HIGHEST QUALITY BEANS: 3
vs
HARMONS: 4
(3 ties)
Overview
| Nutrient | HIGHEST QUALITY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHEST QUALITY BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | HIGHEST QUALITY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 338 MG |