HIGH VALLEY ORCHARD vs HY-TOP
Nutrition comparison per 100 g serving
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HY-TOP wins in 7 out of 10 nutrient categories
HIGH VALLEY ORCHARD: 0
vs
HY-TOP: 7
(3 ties)
Overview
| Nutrient | HIGH VALLEY ORCHARD | HY-TOP | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 57.1 g | 54.6 g | |
| Fat | 25 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH VALLEY ORCHARD | HY-TOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH VALLEY ORCHARD | HY-TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 125 MG | 788 MG |