HIGH RIDGE RAISINS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 9 out of 13 nutrient categories
HIGH RIDGE RAISINS: 3
vs
MIXED NUTS: 9
(1 ties)
Overview
| Nutrient | HIGH RIDGE RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH RIDGE RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 710 MG | 643 MG | |
| Sodium, Na | 217 MG | 286 MG |