HIGH PROTEIN TEXTURED VEGETABLE PROTEIN vs BLEACHED
Nutrition comparison per 100 g serving
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HIGH PROTEIN TEXTURED VEGETABLE PROTEIN wins in 8 out of 16 nutrient categories
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN: 8
vs
BLEACHED: 4
(4 ties)
Overview
| Nutrient | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 50 g | 10 g | |
| Carbs | 29.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 17 MG | |
| Iron, Fe | 11.3 MG | 5 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 708 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 8 MG | 0 MG |